The area of Cobham is ideal for outdoor activities. The benefits of keeping fit is endless and we will discuss just some of them. With what is happening recently it has been clinically proven that those who are fitter are less likely to be affected then those who are obese. There are different forms of exercise that is available and the area of Cobham with its beautiful scenery will be ideal for some outdoor activities. It is advised that we exercise at least 20 minutes a day in order to keep healthy. This may seem like a lot but over the course of 24 hours with in a day there has to be a time where you can fit this in.
With lockdown there has been a lot more people participating in outdoor activities. Using technology such as smart watches or the Nike run app or under armour to track progress people have found enjoyment in trying something new and challenging themselves. Painshill Park I’m Cobham has the right balance of open routes to try out Some running. We recommend starting off slow if you haven’t done any exercise before and nothing better than a walk. If you need some company one of our storm escorts could join you on a walk as you embark on a journey of fitness.
If you are comfortable with walks you could go for a run and that is when the real hard work starts. Mentally this helps receive stress as you push yourself to the limit. You will also look physically better which is always good for your confidence. You can also show off your gains with one of our escorts who I’m sure will appreciate the effort you have been making. There is no better feeling then other noticing all the hard work you have done as this adds to the personal satisfaction that is achieved from exercise. Setting targets is important either time or distance, for example you always want to try and push yourself. If you run 5k in 40 minutes try to run it faster or increase the distance you run. Both options will push your body and increase the benefits you will get from exercise.
Yes you read correct sex is a great form of exercise and depending on how long you can last the better it would be. For a female being on top is a great cardiovascular exercise which can engage the leg muscles as she carries out the requirements of the position. For a man being on top is also a good work out as it is similar to the plank position which means the shoulders are engaged along with the triceps and core. Speed of thrusts will also play a big part in how effective the workout will be, the faster you go the better the sweat will be meaning the more fat you will burn off.
The best thing about this is you will be having un rivalled fun while working out. This will make it feel less like actually exercise as you actually get pleasure while exercising. So, the more you have sex the fitter you will be as long as you are using the correct positions. The upright citizen will probably be the most challenging of them all. You will be carrying the weight of your partner which will result in a full body work out. If this is too challenging, you could always rest your partner up against the wall which will allow for some of the weight load to be relieved. An added bonus to this position is it will be great for both of you as you will be as deep as possible, and your Cobham Escort will enjoy every second of it.